Weigh In record (no journal entry) for 13 March 2022
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177.4 lb
Lost so far: 56.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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806 kcal
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Fat: 26.40g | Prot: 69.13g | Carb: 91.68g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Eggland's Best Large Grade A Eggs. Lunch: Kraft 100% Grated Parmesan Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Zucchini, Chobani Zero Sugar Mixed Berry. Dinner: Turkey Breast Meat, Franz Keto White Bread, Ketchup, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Young Green Onions, Dole Garden Salad, Roma Tomatoes. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Wasa Sourdough Crispbread, Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine. more...
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2594 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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