Weigh In record (no journal entry) for 12 March 2022
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2337 kcal
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Fat: 88.59g | Prot: 159.93g | Carb: 213.67g.
Breakfast: Léger Magermilch, More Nutrition Total Protein Eiskaffee, Kaffee. Lunch: Farmer's Best Sommergemüse, Migros Cottage Cheese Schnittlauch, Oh! High Protein Eiweiss. Dinner: Coop Naturaplan Bündner Nusstorte, More Nutrition Light Peanut Cream, Zucchini, Coop Peperoni. Snacks/Other: Kaffee mit Milch, Crème d’Or Stracciatella Italiana, PowerBar 30% Protein Plus Chocolate. more...
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gaining 3.1 lb a week
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