Weigh In record (no journal entry) for 13 March 2022
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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376 kcal
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Fat: 8.49g | Prot: 10.62g | Carb: 66.98g.
Breakfast: Suco de Laranja Natural, Taeq Sanduíche Natural Frango e Salada. more...
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gaining 9.3 lb a week
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