Weigh In record (no journal entry) for 13 March 2022
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161.2 lb
Lost so far: 34.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1047 kcal
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Fat: 46.06g | Prot: 50.87g | Carb: 91.27g.
Breakfast: Wodka. Lunch: Knoblauch, Gut & Günstig Gratinkäse 42%, DM Bio Maiswaffeln, Cocktailtomaten, Zwiebeln, Edeka Zucchini , Aldi Rote Paprika. Dinner: Bolognese, Greece Kritharaki, Schafskäse, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Elstar, Edeka Williams-Christ Birnen, Seeberger Mandeln, Gut & Günstig Mini Quarkbällchen. more...
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losing 3.1 lb a week
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