Weigh In record (no journal entry) for 13 March 2022
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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537 kcal
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Fat: 19.15g | Prot: 17.49g | Carb: 75.71g.
Breakfast: Кабачковые Оладьи с Сыром, Marmarabirlik Yeşil Zeytin, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Yörükoğlu Tam Yağlı Süt. Lunch: Добрый Абрикосовый Нектар, Магнит Яблоко, Yörükoğlu Tam Yağlı Süt, Карамель. more...
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gaining 1.0 lb a week
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keto_diabeto's weight history
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