|
Wow, niet verwacht. Wat fijn! 😊
|
138.5 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1208 kcal
|
Fat: 40.94g | Prot: 71.66g | Carb: 131.21g.
Breakfast: AH Olijfolie Mild, Plus Blauwe Bessen Vriesvers, AH Kaneel, AH Elstar Appel, Kruidvat Pure Whey, Ekoplaza Havermout. Lunch: Zandvliet Kip Grillworst. Snacks/Other: AH Banaan, Melkan Smeerkaas 20+, Gwoon Dikke Rijstwafel Meergranen. more...
|
losing 9.3 lb a week
|
 Comments
heerlijk toch👍🏻. Prettige dag vandaag
13 Mar 22 by member: claudet57
|
13 Mar 22 by member: albrecht-ftm
|
13 Mar 22 by member: AviaMar
|
Langzaam weer terug naar de 5 vooraan en zichtbare buikspieren 😊
13 Mar 22 by member: Wobbeltje!
|
13 Mar 22 by member: dani.p2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wobbeltje!'s weight history
|