Wow, niet verwacht. Wat fijn! 😊
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138.5 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1208 kcal
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Fat: 40.94g | Prot: 71.66g | Carb: 131.21g.
Breakfast: AH Olijfolie Mild, Plus Blauwe Bessen Vriesvers, AH Kaneel, AH Elstar Appel, Kruidvat Pure Whey, Ekoplaza Havermout. Lunch: Zandvliet Kip Grillworst. Snacks/Other: AH Banaan, Melkan Smeerkaas 20+, Gwoon Dikke Rijstwafel Meergranen. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
heerlijk toch👍🏻. Prettige dag vandaag
13 Mar 22 by member: claudet57
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13 Mar 22 by member: albrecht-ftm
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13 Mar 22 by member: AviaMar
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Langzaam weer terug naar de 5 vooraan en zichtbare buikspieren 😊
13 Mar 22 by member: Wobbeltje!
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13 Mar 22 by member: dani.p2
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Wobbeltje!'s weight history
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