Weigh In record (no journal entry) for 13 March 2022
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174.2 lb
Lost so far: 72.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2456 kcal
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Fat: 62.15g | Prot: 188.50g | Carb: 282.05g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Altmärker Lose Wurst (Topfblutwurst) , Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Greenland Sommermischung, Gods Rage Viking Whey Strawberry, MinusL Milch Haltbar 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, Aldi Magerquark. more...
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losing 9.3 lb a week
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