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W02-D08
16-8
99.1kg
Neck 46
Bicep 38.8
Bust 124
Waist 118.5
Hips 118.5
Thigh 71.3
Calf 43.5
One hour workout
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1334 kcal
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Fat: 85.11g | Prot: 74.72g | Carb: 76.01g.
Lunch: 車打芝士, 煎雞蛋, 生蠔, 雞肉丸, 翠玉瓜, 泡菜, 金妹牌 司華力腸, 百福 硬豆腐. Dinner: 紅蘿蔔, 豬油, 糯米, 桑椹, 火龍果, 芹菜, WE 'RE NUTS Pecans, 鯖魚, 豆腐, 豆皮, 蒸南瓜, 紅菜頭, 菠菜. more...
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losing 4.2 lb a week
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