Weigh In record (no journal entry) for 21 June 2014
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1188 kcal
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Fat: 41.43g | Prot: 52.75g | Carb: 150.16g.
Breakfast: Weetabix Weetabix, 1% Fat Milk. Lunch: Dulano Truthahnbrust, Netto Light Coleslaw, Sainsbury's Basics Wholemeal Bread, Flora Flora Light. Dinner: Minced Beef (80% Lean / 20% Fat), Bisto Gravy Granules, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Haribo Tangfastics. more...
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1754 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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