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HermanGlotz1959
Journal
21 Jun 14
HermanGlotz1959's Journal, 21 June 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 21 June 2014
334.6 lb
Lost so far:
27.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1220 kcal
Fat: 51.00g | Prot: 32.00g | Carb: 158.00g.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Water.
Dinner:
Ocean Spray 100% Juice Cranberry & Concord Grape, Publix All Natural Creamy Peanut Butter.
Snacks/Other:
Michael Season's Lightly Salted Potato Chips.
more...
3697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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