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fcampins
Journal
12 Mar 22
fcampins's Journal, 12 March 2022
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Weigh In record (no journal entry) for 12 March 2022
269.0 lb
Lost so far:
13.4 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2022:
1422 kcal
Fat: 37.70g | Prot: 65.78g | Carb: 201.50g.
Lunch:
Valor Chocolate Puro Almendras 0% Azúcares Añadidos, Garofalo Macarrones, Kirkland Salsa Marinara.
Dinner:
Hacendado Pizza Fresca Serrana.
Snacks/Other:
Hacendado Barritas de Chocolate con Leche, Hacendado Jamón Cocido Extra, Auchan Bocaditos de Pan Cristal.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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