Weigh In record (no journal entry) for 12 March 2022
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270.5 lb
Lost so far: 27.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1610 kcal
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Fat: 76.25g | Prot: 93.90g | Carb: 146.93g.
Breakfast: Abacate, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Scala Queijo Minas Meia Cura, Alface, Repolho, Bullight Bife de Pernil, Carioca Feijão Cozido, Couve Manteiga Crua. Dinner: Água Tônica, Taffman Taff Man Ex, Sadia Mortadela Defumada, Pão Francês. more...
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losing 1.8 lb a week
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dudu 9806's weight history
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