Weigh In record (no journal entry) for 21 June 2014
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254.8 lb
Lost so far: 28.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1599 kcal
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Fat: 18.45g | Prot: 79.96g | Carb: 178.62g.
Lunch: Royal Family Green Tea Mochi, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Publix Publix Turkey Sub (Wheat with Veggies/Mustard). Snacks/Other: Popsicle (Sugar Free), Vitafusion MultiVites Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 4.0 lb a week
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