Weigh In record (no journal entry) for 12 March 2022
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178.4 lb
Lost so far: 55.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1248 kcal
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Fat: 35.06g | Prot: 83.85g | Carb: 159.35g.
Breakfast: Franz Keto White Bread, Eggland's Best Large Grade A Eggs. Lunch: Cucumber (Peeled), Dole Garden Salad, KFC Hidden Valley The Original Ranch Fat Free Dressing, Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water, Young Green Onions. Dinner: Turkey Breast Meat, Poultry Gravy, Homestyle Stuffing, Reser's Garlic Mashed Potatoes. Snacks/Other: Orange, Wasa Whole Grain Crispbread, Wasa Sourdough Crispbread. more...
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2409 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Do It Yourself (DIY) - 2 hours and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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