Weigh In record (no journal entry) for 12 March 2022
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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853 kcal
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Fat: 64.44g | Prot: 51.87g | Carb: 14.49g.
Breakfast: Pilão Café, Regina Queijo Minas Padrão. Lunch: Itambé Creme de Leite Leve, Carne de Porco do Lombo (do Campo), Quiabo, Vagem Cozida. Snacks/Other: Santa Helena Amendoim Japonês , Carne de Porco do Lombo (do Campo). more...
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losing 0.2 lb a week
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Josi lim's weight history
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