Weigh In record (no journal entry) for 12 March 2022
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177.5 lb
Lost so far: 36.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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743 kcal
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Fat: 25.64g | Prot: 74.26g | Carb: 52.89g.
Breakfast: Coffee. Lunch: Tomatoes, White Rice, Beef. Dinner: Tomatoes, Cucumber, Salmon, Mushrooms . Snacks/Other: Kiwi Fruit. more...
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gaining 1.5 lb a week
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rokyto's weight history
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