Weigh In record (no journal entry) for 12 March 2022
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162.9 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2513 kcal
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Fat: 118.68g | Prot: 90.53g | Carb: 262.97g.
Breakfast: Böklunder Entdecker-Fleischwurst , Aldi Lachsschinken, Frischkäse, Käse, Harry Sammy's Super Sandwich. Lunch: REWE Frei von Sandwich Glutenfrei, Almare Schlemmerfilet "Italiano", REWE Bio Mini-Kartoffel-Taschen. Dinner: Heinz Curry Gewürz Ketchup, Käse, REWE Frei von Sandwich Glutenfrei, Andechser Natur Bio-Rahmjogurt Mild Stracciatella. Snacks/Other: Ja! Gebäckmischung, Crusti Croc Snack-Mix, Kekse, Manner Schnitten, Schär Noccioli, Kekse. more...
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losing 15.4 lb a week
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