Weigh In record (no journal entry) for 12 March 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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3499 kcal
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Fat: 114.65g | Prot: 296.49g | Carb: 298.01g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Grafschafter Bio Roggenmisch Toastbrötchen, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Dulano Delikatess Hähnchenbrust. Lunch: Delikato Delikatess Majonäse, Biotech USA Iso Whey Zero, Bauernglück Rinderhackfleisch 5% Fett, Lidl Vollkorn Tortilla Wraps, Gefrorene Himbeeren, Aldi Haferflocken, Biotech USA Iso Whey Zero, 7 Nutrition Cream Chocolate Peanut Crunch, Sondey Reiswaffeln mit Meersalz. Dinner: Kühlmann Grüne Peperoni, Hähnchenbrustfilet, Hofburger Kasländer Leicht, Gekochtes Ei. Snacks/Other: PowerBar Protein+Fibre Vanilla Almond, PowerBar Lemon-Cheesecake. more...
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losing 3.1 lb a week
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