Weigh In record (no journal entry) for 12 March 2022
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143.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2024 kcal
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Fat: 44.83g | Prot: 161.47g | Carb: 125.06g.
Breakfast: 파리바게트 아다지오 커피번, California Gold Nutrition 단백질 보충제, 롯데제과 퀘이커 오트 그래놀라 골든넛츠, 풀무원다논 그릭요거트. Lunch: 롯데 칙촉브라우니. Dinner: 비비큐 자메이카 통다리, 미트리 닭가슴살 카레 볶음밥. Snacks/Other: xtend xtend whey isolate, 롯데리아 1인혼닭. more...
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losing 9.3 lb a week
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