|
sebulan lebih fokus jualan basreng , udah g itung2 kalori , g olahraga samsek dan terjadilan kenaikan 1,5kg 😭😭😭
|
127.6 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1134 kcal
|
Fat: 55.15g | Prot: 41.88g | Carb: 121.22g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Selada Daun Hijau, Jagung Rebus, Wortel, Labu Siam. Lunch: Labu Siam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Chicken Nugget, Telur Rebus, Wortel, Jagung Rebus, Labu Siam, Selada Daun Hijau, Maestro Wijen Sangrai. Snacks/Other: Tape Singkong, Alfamart Basreng Pedas. more...
|
gaining 0.3 lb a week
|