Weigh In record (no journal entry) for 11 March 2022
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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531 kcal
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Fat: 19.45g | Prot: 40.73g | Carb: 54.56g.
Breakfast: Café, Goma de Tapioca, Ovo, Vevan Vegan Cheese. Lunch: Great Value Chunk Light Tuna in Water (Can), Cogumelos, Tomates Cereja. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Natierra Organic Cacao Powder, MuscleTech Nitro-Tech Milk Chocolate, Banana. more...
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losing 6.2 lb a week
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nataliarphc's weight history
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