Weigh In record (no journal entry) for 11 March 2022
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1306 kcal
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Fat: 54.93g | Prot: 45.19g | Carb: 154.00g.
Breakfast: Woolworths Seeded Wholewheat Roll, Steers Mustard, Clover Sliced Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham. Lunch: Woolworths Portuguese Rolls, Heat & Eat, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Peaches . Snacks/Other: Woolworths Italian Pesto Pasta Salad, Woolworths Chocolate Brownies, Woolworths Chocolate Brownies. more...
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losing 1.5 lb a week
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