Weigh In record (no journal entry) for 11 March 2022
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136.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1503 kcal
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Fat: 42.95g | Prot: 72.14g | Carb: 212.67g.
Breakfast: BC Mermelada de Naranja, La Paulina Queso Crema Light, Riera Tostadas Multi Semillas, La Suipachense Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Aceite de Oliva, Verizzia Arvejas Secas , la Niña Queso Port Salud, Tomate de Árbol, Huevo. Dinner: Salsa de Tomate, Verizzia Spaghetti, Dia Carne Picada con Soja. Snacks/Other: Nescafé Dolca Suave, Arcor Turrón & Maní, La Suipachense Leche Parcialmente Descremada, La Paulina Dulce de Leche, Panqueques de Trigo Integral, Banana. more...
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losing 1.8 lb a week
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