|
Returned from eating my way through San Jose yesterday and last days of period. Back on track this week.
|
128.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2138 kcal
|
Fat: 71.85g | Prot: 97.25g | Carb: 283.13g.
Breakfast: Organic Flaxseed Oil, Omega 3 Fish Oil, Veggie Breakfast Sausage Patties, Bell Peppers, Tap Water, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. Lunch: tap water, Indian Vegetable Korma, Indian Veggie Masala, saag paneer, cucumber, Chicken Tandoori with Spinach, Kasmati Indian-Style Basmati Rice. Dinner: Tap Water, Decaf Chai Spice Tea, Milk (1% Lowfat with Added Vitamin A), Broccoli, Garden Vegetable Lasagna, Bananas, Strawberries, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Dark Chocolate, Tap Water, Almonds, Emerald Valley Organic Hummus - Traditional, Bell Peppers, Tap Water. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenuann's weight history
|