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Setelah sembuh dari diare dan setelah mens
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142.4 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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643 kcal
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Fat: 16.14g | Prot: 43.79g | Carb: 77.95g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Original. more...
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gaining 4.3 lb a week
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