Weigh In record (no journal entry) for 11 March 2022
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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3097 kcal
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Fat: 123.75g | Prot: 128.40g | Carb: 338.35g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: Peeta TakeTake 薑黃飯, 禾記 肉骨茶豬嫩骨. Dinner: 卜蜂 義式香草雞胸肉, 7-11 秘製燒肉飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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losing 9.3 lb a week
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