Weigh In record (no journal entry) for 20 June 2014
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2014:
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2042 kcal
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Fat: 83.81g | Prot: 63.50g | Carb: 265.62g.
Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk, Lipton Black Tea. Lunch: Lollies, Camembert Cheese, Arnott's Jatz Clix. Dinner: Fountain BBQ Sauce, Coles Beef Sausage, Sweet Potato, Roasted Potato, Toasted Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chocolate Mousse. Snacks/Other: Red Rock Deli Sea Salt Potato Chips. more...
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2244 kcal
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Activities & Exercise:
water arobics - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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