Weigh In record (no journal entry) for 20 June 2014
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1045 kcal
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Fat: 34.47g | Prot: 43.72g | Carb: 142.70g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Vitarella Cream Cracker Integral. Lunch: Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Feijão Vermelho, Peito de Frango, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Piraquê Biscoito de Maizena, Bolo de Banana, Vitarella Cream Cracker Integral, Broa de Fubá, Coco Do Vale Coco Ralado. more...
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1589 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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