Weigh In record (no journal entry) for 11 March 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2233 kcal
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Fat: 89.79g | Prot: 92.56g | Carb: 267.01g.
Breakfast: Woolworths Iced Coffee Vanilla, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Sunbake White Bread, PnP Cheddar Full Fat Cheese. Dinner: Fatti's & Moni's Wholewheat Pasta Screws, PnP Cheddar Full Fat Cheese, PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Romany Creams (1), Nestle King Cone Vanilla. more...
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losing 0.4 lb a week
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