james.alcebiades's Journal, 11 March 2022

Weigh In record (no journal entry) for 11 March 2022
236.6 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2022:
1618 kcal Fat: 58.26g | Prot: 115.89g | Carb: 161.84g.   Breakfast: Marilan Magic Toast, Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Sadia Linguiça tipo Calabresa, Tomates, Arroz Branco (Cozido), Liv Up Batata Rústica com Alecrim. Dinner: Tirolez Requeijão Cremoso, Marilan Magic Toast. Snacks/Other: Profit Whey Isolate Protein Mix, Jasmine Proteína Texturizada de Soja. more...
790 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Hiking - 15 minutes, Race - 10 minutes, Samsung Health - 23 hours. more...
losing 2.6 lb a week

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