Weigh In record (no journal entry) for 11 March 2022
|
148.2 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1147 kcal
|
Fat: 39.88g | Prot: 51.53g | Carb: 130.59g.
Breakfast: Jumbo Boeren Wit Tijger, Deen Salami (10g), Jumbo Kiprollade, Leerdammer Lightlife Kaas. Lunch: Chickpea stew, Bulgur. Dinner: Oil Popped White Popcorn , Banana, AH Snoeptomaatjes, Jumbo Gewassen Spinazie, Beef with dry plums. Snacks/Other: Red Table Wine , Snickers Mini, Milka Hazelnoot Chocolade, NOW Omega-3, Brown Sugar. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitloukoumi's weight history
|