Weigh In record (no journal entry) for 11 March 2022
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1798 kcal
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Fat: 62.39g | Prot: 58.77g | Carb: 258.51g.
Lunch: Mentimun (Kupas), Pecel, Sayur Campuran, Sate Padang. Dinner: My Roti Roti Isi Cokelat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Jagung Rebus, Daun Katuk. Snacks/Other: Pepaya, Nanas. more...
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2263 kcal
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Activities & Exercise:
Cardio - 20 minutes, Breastfeeding - 1 hour, Sexual Activity - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 3.9 lb a week
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