Weigh In record (no journal entry) for 11 March 2022
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188.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1897 kcal
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Fat: 108.50g | Prot: 71.85g | Carb: 150.55g.
Breakfast: Милти Треска в Беконе с Киноа и Булгуром, Белакт Пироженое, Милти Салат Нисуаз с Тунцом. Dinner: RIOBA Шоколад Темный. Snacks/Other: ВкусВилл Мороженное Соленая Карамель. more...
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gaining 1.5 lb a week
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