Weigh In record (no journal entry) for 11 March 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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3293 kcal
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Fat: 102.70g | Prot: 179.17g | Carb: 407.02g.
Breakfast: Corn Flakes, Zaini Cacao Amaro in Polvere, Lamponi, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Iris Pasta Integrale, Mare Blu Tonno al Naturale , Finocchio Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Scotti Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Probios Crema di Arachidi, Danone Hipro 48G Proteine Bianco , Fragole, Fatina Nocciole, Vital Nature Gallette di Riso Rosso, Alpro Soya Yogurt Bianco Natural . more...
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losing 2.3 lb a week
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