Weigh In record (no journal entry) for 02 July 2009
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1726 kcal
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Fat: 29.50g | Prot: 56.66g | Carb: 208.52g.
Breakfast: orange marmalade, arnold select sandwich thins, coffee. Lunch: peanut butter, toasted italian bread, deer park bottled water, banana, quaker instant oatmeal. Dinner: tyson chicken, whole wheat pasta. Snacks/Other: bud light. more...
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2110 kcal
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Activities & Exercise:
Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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aradeay13's weight history
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