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Average for the week. Slow and steady.
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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915 kcal
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Fat: 38.57g | Prot: 43.52g | Carb: 101.03g.
Breakfast: Nescafe Cappuccino Unsweetened, Clover Cheddar Cheese, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Merba Rainbow Cookie, Checkers Long Life Fat Free Milk. Lunch: Blue Ribbon Sandwich Squares White, President Medium Fat Cream Cheese, Rainbow Simply Chicken Burgers. more...
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losing 0.3 lb a week
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