Weigh In record (no journal entry) for 19 April 2011
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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660 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 98.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Oven Roasted Chicken Breast. more...
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losing 1.0 lb a week
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ccole84's weight history
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