Weigh In record (no journal entry) for 19 April 2011
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222.3 lb
Lost so far: 19.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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324 kcal
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Fat: 9.70g | Prot: 13.16g | Carb: 55.05g.
Breakfast: oat bran cereal, 100 calorie 12 grain bread, banana, half and half. more...
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gaining 2.7 lb a week
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ritabill's weight history
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