matthwbar's Journal, 19 April 2011

Gettin' Closer!
192.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1358 kcal Fat: 41.01g | Prot: 43.28g | Carb: 111.42g.   Breakfast: Twinkies. Lunch: Wendy's Chili, Potato Chips, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Merlot Wine, Merlot Wine, Miller Lite Beer (12oz). more...
2694 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
losing 1.0 lb a week

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