Weigh In record (no journal entry) for 20 June 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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236 kcal
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Fat: 5.02g | Prot: 31.14g | Carb: 18.00g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. more...
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steady weight
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