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46.5 25.7 32.3
昨天吃蔥油餅今天體脂馬上有多XD
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1156 kcal
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Fat: 39.45g | Prot: 105.98g | Carb: 103.15g.
Breakfast: 油桃, 番茄, 高麗菜, 雞蛋（整個）, 豆腐, 萬正生技 大豆分離蛋白. Lunch: 雞蛋（整個）, 炒菠菜, 杏鲍菇, 櫛瓜, 白飯, 白帶魚. Dinner: 白飯, 臭豆腐, 卜蜂 蜜汁燒烤雞腿, 炒青菜. more...
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gaining 1.5 lb a week
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