Weigh In record (no journal entry) for 11 March 2022
|
81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1332 kcal
|
Fat: 40.77g | Prot: 74.43g | Carb: 170.12g.
Breakfast: Oishi Oishi Pillows Rasa Ubi, Dancow Fortigro Vanilla, Telur Rebus. Lunch: Putih Telur Matang, Selada, Ikan Panggang, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Selada, Bayam, Cabai Merah atau Rawit, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng. Snacks/Other: Dancow Fortigro Vanilla, Roma Malkist Kelapa Kopyor, Pepaya. more...
|
|
1214 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALFHIKARAMANDITA's weight history
|