Weigh In record (no journal entry) for 11 March 2022
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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843 kcal
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Fat: 23.62g | Prot: 46.11g | Carb: 104.34g.
Breakfast: Indoprima Skim Milk Powder, Kikkoman BBQ Sauce, Telur, Sosis Daging Sapi, Nasi Putih. Lunch: Kikkoman BBQ Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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losing 0.9 lb a week
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