Weigh In record (no journal entry) for 11 March 2022
|
161.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1523 kcal
|
Fat: 42.41g | Prot: 69.64g | Carb: 219.18g.
Breakfast: 生菜, 煎雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 玉米濃湯, 全家 清炒蒜香蛤蜊義大利麵. Dinner: 7-11 溏心蛋, 龍宮大廚 御炸蝦球, 7-11 蒸地瓜, 高麗菜, 煮熟的綠色椰菜. Snacks/Other: 全家 草莓大福, 嘉南羊乳 羊乳. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella76687's weight history
|