Weigh In record (no journal entry) for 11 March 2022
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1799 kcal
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Fat: 61.33g | Prot: 70.82g | Carb: 159.29g.
Breakfast: 감동란 감동란. Lunch: 순두부찌개, 제육볶음. Dinner: 창화당 육즙팡팡 소룡포, 코스트코 새우 딤섬, 삼립 모찌롤 케익, 아임웰 매콤닭가슴살 야채볶음밥. Snacks/Other: 파리바게트 또띠아, 먹태, 카스 라이트, 맥주, 생맥주, 농심 옥수수깡 하바나옥수수맛. more...
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losing 3.9 lb a week
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