Weigh In record (no journal entry) for 11 March 2022
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1661 kcal
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Fat: 86.41g | Prot: 91.37g | Carb: 119.30g.
Lunch: チキンソテー, いきなりステーキ サーロインステーキ, Dole パイナップルスライス, ロッテアイス 雪見だいふく 生チョコレート, おにぎり. more...
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losing 6.2 lb a week
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