Weigh In record (no journal entry) for 11 March 2022
|
110.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
428 kcal
|
Fat: 21.00g | Prot: 17.71g | Carb: 43.80g.
Breakfast: 퀘스크렘 라이트 크림치즈, 스키피 땅콩버터 청크, 아몬드, 피비핏 피넛버터 파우더, 네스카페 크레마 인텐소 아메리카노, 그릭요거트, 픽어베이글 통밀베이글, 사과. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|