Weigh In record (no journal entry) for 10 March 2022
|
196.0 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
808 kcal
|
Fat: 36.10g | Prot: 44.07g | Carb: 76.92g.
Dinner: Xucker Chocolate Drops, Rama Cremefine Zum Aufschlagen, Alnatura Bio Dinkelmehl, Kakaopulver, Skyr Nature, Backpulver, Banane. Snacks/Other: Veganz Haselnuss-Krokant, Schokolade, Oh! High Protein Pudding Caramel Tasty, Rama Cremefine 15%, Skyr Nature, Roland Knäckebrot Roggen. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.habermacher's weight history
|