Weigh In record (no journal entry) for 10 March 2022
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1423 kcal
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Fat: 76.51g | Prot: 47.85g | Carb: 147.27g.
Lunch: Mozzarella Cheese, Chia Pudding. Dinner: Lay's Salt & Vinegar Chips, Butternut Squash Soup, Mann's Sugar Snap Peas, Cheesecake , Eat Smart Asian Sesame Salad, Byblos Baklava, Cauliflower . more...
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losing 7.0 lb a week
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