leticianothaft's Journal, 10 March 2022

133.4 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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752 kcal

Fat: 24.84g | Prot: 40.65g | Carb: 90.24g.   Breakfast: Banana, Café. Lunch: Dolce Gusto Chococino, Peito de Frango, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Bimbo Wrap. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate. more...

1511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...